Bodybuilding Program (For Beginners)
So…you wish to become a Bodybuilder, or at least train like one. Well this plan is for you.
Hypertrophy training by definition, is training that increases muscle cells. This often gets confused for Strength Training, but the two have different goals. One being to increase Strength and the other being to increase Muscle Mass. This style of training is for those with the goals of Aesthetics in mind.
This is a 4 Day Workout Split and looks like:
Day 1: Back & Bis
Day 2: Chest & Tris
Day 3: Legs
Day 4: Shoulders & Abs
Powerlifting Program (For Beginners)
This Program is for Strength Training, otherwise known as Powerlifting. This Split is specifically for those looking to get into Powerlifting, or for those who are looking to better their own Routines.
Strength Training is the style of training, looking to increase Strength, rather than the Muscle Mass. Powerlifting has a lower rep range and the goal is to have the highest possible weight for a 1RM.
This is a 4 Day Workout Split and looks like this:
Day 1: Legs & Squat
Day 2: Upper & Bench
Day 3: Accessories
Day 4: Back & Deadlift
CSM Fitness 